Roll & Release (Mat) 20min
Roll & Release (Mat) 20min

Rental Price: $5.00 / 5 days

Subscription Price: $50.00 / month

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Kaelyn leads you in a 20min roll & release of your muscles. Incorporate this into your weekly routine to keep your muscles loose to reduce injury. Props needed: foam roller, hand roller/rolling pin (optional), lacrosse/tennis/yoga ball (or weight), block/box/stack of books.