Express w/ Michelle 10/22
Express w/ Michelle 10/22
Equipment: weights, gliders Time: 45min
All Videos
Express w/ Michelle 10/22
Equipment: weights, gliders Time: 45min
Cardio HIIT w/ Michelle 10/20
Equipment: weights, circle band Time: 45min
Foundations w/ Kathryn 10/19
Equipment: weights Time: 60min
Express w/ Kaelyn 10/19
Equipment: weights, ball, circle band Time: 45min
Sculpt w/ Melissa 10/18
Equipment: weights, circle band Time: 60min
Sculpt w/ Kaelyn 10/17
Equipment: weights, ball, circle band Time: 60min
Express w/ Michelle 10/14
Equipment: weights, ball, circle band Time: 45min
Mini Arm Blast w/Rachel

Equipment: 1-3lbs weights

Time :7:57

MINI Quad/Inner thigh Bast W/Kat

Equipment: Ball

Time: 7:40

MINI Core Blast W/Melissa

Equipment: Yoga Mat

Time: 7:02

MINI Bridge Blast W/Rachel

Equipment: Yoga Mat & Ball

Time: 6:36

MINI Standing Pretzel Blast w/Kathryn

Equipment: Ballet Bar/Chair

Time: 7:29

MINI Leg Blast w/ Rachel

Equipment:Bar/Chair, circle band

Time:7:41

MINI Core Blast w/ Kat

Equipment:Yoga mat & Ball

Time: 7:52

MINI Bird Dog Blast w/ Kat

Equipment:Mat & 1-3lbs weights

Time: 7:33

MINI Arm & Leg Blast w/ Julie

Equipment:Mat & 1-5lbs weights

Time: 6:08

MINI Abs Blast w/ Kathryn

Equipment: Yoga Mat

Time:8:57

MINI Game Day HIIT w/ Kaelyn

Equipment: Yoga Mat

Time: 2:50-8min

MINI Game Day Tabata w/ Kaelyn

No equipment needed

Time: 4:10 up to 10 min

MINI Plank/Core Blast w/ Kaelyn

Equipment:Yoga mat & Ball

Time: 7:02

MINI Core Blast w/ Julie

Equipment:Mat & 2-5lbs weights

Time: 7:49

MINI Standing Leg Blast w/ Kat

Equipment: Ballet bar/ chair

Time: 7:25

MINI Fold Over Blast w/Melissa

Equipment:Ballet bar/Chair

Time:7:58

MINI Arm Blast w/ Melissa

Equipment:1-3lbs weights

Time: 7:12

MINI HIIT Blast w/ Michelle

No Equipment Needed

Time: 7:42

MINI CARDIO Blast w/ Michelle

Equipment:1-3lbs weights

Time: 9:26

MINI Full Body Stretch w/ Rachel

Equipment: Yoga Mat

Time: 12:31

MINI Bridge Blast w/ Rachel

Equipment:Yoga mat & ball

Time: 9:22

Sculpt w/ Julie 10/13

Equipment:Circle band, weights, ball

Time: 60min

HIIT Cardio w/ Kaelyn 10/8

Equipment:Weights, circle band, ball

Time: 45 min

Express w/ Rachel 10/7

Equipment:Weights, ball, circle band

Time: 45min

Sculpt w/ Julie 10/6

Equipment:Weights ,ball, circle band

Time: 60 min

Core+ w/ Michelle 10/6

Equiptment:Weights, ball

Time:45 min

Sculpt w/ Kathryn 10/5

Equipment:Weights, ball, gliders

Time: 60 min

Express w/ Kaelyn 10/5

Equipment:Weights, ball

Time: 45 min

Express w/ Rachel 10/1

Equipment:Weights, ball

Time:45 min

Full Body Barre w/ Kaelyn

Equipment:Band/weights ,chair

Time: 25 min

Full Body Yoga Sculpt w/ Jodie

Equipment:Weights

Time: 60 min

Full Body Barre w/ Tarah

Equipment:Weights

Time: 30 min

Full Body Barre w/ Tarah

Equipment:Weights

Time: 45 min

Full Body Chair Workout w/ Tarah

Equipment: Bar/Chair

Time:30 min

Full Body Barre w/ Tarah

Equipment:Weights

Time: 60 min

Full Body Barre w/ Erin

Erin leads a 20 min full body workout. This is great if you don't have a lot of time, but want to work the entire body.


Equipment (optional): weights

Booty Burn w/ Tarah

Equipment:Chair

Time: 25 min

Cardio Series w/ Kaelyn

Equipment:Weights

Time:25 min

Stretch Flow Series w/ Kaelyn

Equipment:Block, strap

Time: 25 min

Standing Roll & Release w/Kaelyn

Equipment:Tennis ball & stool

Time:10 min

Roll & Release w/Kaelyn

Equipment:Foam/hand roller or tennis ball

Time: 20 min

Function and Motion Series

Libby leads you in a 45min Function and Motion Series with Lindsey and Kaelyn. Function and Motion is based of the Egoscue Method. This class will help your body find better alignment and you will finish feeling rejuvenated.


Equipment needed: block, strap

Sideline Series w/ Kaelyn

No Equipment needed

Time:17 min

Warm Up w/ Kaelyn

No Equipment Needed:

Time 12 min

Mini Blasts

21 Videos

Stretch

4 Videos